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I am glad to see you are okay-ish. Obviously not completely okay, but that you're at least alive and holding together. I... don't think any of us need to know what happened. I get trauma, usually I deal with my own by venting, but everyone has their own way.
I'm just really sorry that whatever happened to you, had to happen. This year has been pretty damn weird, and if I am being honest, this year has been worse than last year for me by far... seems the same may be the case for you as well. I am sorry to welcome you to that club.
Best thing I can suggest, is make sure you take the time for self-care, don't fuss about anything else. Things will eventually return to a semblance of "normal". Maybe not the same one you had, but one that is good enough.