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First of all, I'm sorry to hear you've gone through such a rough time of suffering. Even without knowing the details, I empathize deeply. I've gone through several life-changingly traumatic experiences in my time and it certainly gets harder and harder to pick yourself back up each time. That being said, so long as you don't give up, you eventually do pick yourself back up. After taking some time for myself and seeking support, the thing that honestly helped me get back to normal the quickest was forcing myself back into the workforce. It was rough at first but I made my biggest strides in recovery after doing so for sure. I hope things improve more quickly than you expect and I hope you and anyone else who is affected can feel a sense of normalcy again.